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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

TOTAL
SCORE
women10.8
man6.2
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Corned beef and potatoes in tortilla (Apache)
224
ENERGY
SCORE
women9.7
man8.6
30
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1114
 
 
 
0
 
 
 
996
 
 
 
0
 
 
 
948
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
640
 
 
 
0
 
 
 
242
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.2
man14.1
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
70u
[4%]
 
 
45u
 
 
 
11u
 
 
 
0 [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
511
[26%]
 
 
423 [9%]
 
 
275
[6%]
 
 
262 [21%]
 
 
82
[7%]
 
 
36 [2%]
 
 
27
[2%]
 
 
31 [6%]
 
 
22
[4%]
 
 
560u [2%]
 
 
2
[6%]
 
 
410u [2%]
 
 
880u
[4%]
 
 
14u [0%]
 
 
310u
[6%]
 
 
51u [1%]
 
 
66u
[2%]
 
 
37u [49%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
7.2 [52%]
 
 
2.6
[18%]
 
 
1 [1%]
 
 
n/a
823u [16%]
 
 
n/a
730u [1%]
 
 
200u
[0%]
 
 
549u [23%]
 
 
214u
[9%]
 
 
113u [10%]
 
 
277u
[25%]
 
 
140u [13%]
 
 
135u
[12%]
 
 
9u [2%]
 
 
70u
[18%]
 
 
9u [2%]
 
 
70u
[18%]
 
 
40u [6%]
 
 
n/a
9u
 
 
 
n/a
9u [36%]
 
 
n/a
9u [2%]
 
 
n/a
4.2u [104%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
260u
 
 
 
n/a
 
 
 
86u
 
 
 
n/a
 
 
 
80u
 
 
 
n/a
 
 
 
10u