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healnut.com: Nutritional comparative between Salmon and Shoulder
spanish version
salmon.png

Fish, salmon, sockeye, raw

pork_arm_picnic.png
separable lean and fat boneless pork

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

TOTAL
SCORE
women12.2
man8.7
TOTAL
SCORE
women17.9
man13.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
9

22
75
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, raw
168
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
128
ENERGY
SCORE
women5.6
man4.9
19
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1956
 
 
 
1926
 
 
 
1731
 
 
 
1782
 
 
 
1097
 
 
 
1095
 
 
 
982
 
 
 
1025
 
 
 
934
 
 
 
952
 
 
 
832
 
 
 
900
 
 
 
630
 
 
 
594
 
 
 
239
 
 
 
258
 
 
 
PROTEIN
SCORE
women47.1
man38.7
100
PROTEIN
SCORE
women46.3
man38
100

lipids Main lipids profile [gr/100gr.]

1.2 [76%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
405u
[2%]
 
 
62u
 
 
 
66u
 
 
 
EFA
SCORE
2
EFA
SCORE
38

Minerals Mineral & oligoelements profile [mg/100gr]

391 [8%]
 
 
391
[8%]
 
 
215 [17%]
 
 
229
[18%]
 
 
47 [2%]
 
 
50
[3%]
 
 
24 [5%]
 
 
24
[5%]
 
 
6 [0%]
 
 
6
[0%]
 
 
540u [2%]
 
 
2.2
[9%]
 
 
470u [2%]
 
 
1.1
[4%]
 
 
52u [1%]
 
 
90u
[2%]
 
 
34u [45%]
 
 
22u
[29%]
 
 
14u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
85
[15%]
 
 
5.8 [41%]
 
 
5.3
[38%]
 
 
610u [12%]
 
 
1
[20%]
 
 
203u [18%]
 
 
831u
[76%]
 
 
190u [8%]
 
 
650u
[27%]
 
 
640u [1%]
 
 
80u
[0%]
 
 
149u [14%]
 
 
600u
[55%]
 
 
58u [8%]
 
 
0
[0%]
 
 
18u [73%]
 
 
n/a
18u
 
 
 
n/a
5u [125%]
 
 
0.6u
[15%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
4u [1%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.4
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
76u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0