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healnut.com: Nutritional comparative between Other and Fruits
spanish version
blue_fish.png

Fish, shad, american, raw

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women21.2
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
14

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, shad, american, raw
197
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women8.6
man7.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1555
 
 
 
0
 
 
 
1376
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
780
 
 
 
0
 
 
 
742
 
 
 
0
 
 
 
661
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.7
0
PROTEIN
SCORE
women36.8
man30.2
100

lipids Main lipids profile [gr/100gr.]

2.5 [156%]
 
 
0
[0%]
 
 
75u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
78

Minerals Mineral & oligoelements profile [mg/100gr]

384 [8%]
 
 
195
[4%]
 
 
272 [22%]
 
 
15
[1%]
 
 
51 [3%]
 
 
6
[0%]
 
 
47 [3%]
 
 
4
[0%]
 
 
30 [6%]
 
 
7
[1%]
 
 
1 [3%]
 
 
230u
[1%]
 
 
370u [1%]
 
 
110u
[0%]
 
 
64u [2%]
 
 
30u
[1%]
 
 
42u [1%]
 
 
37u
[1%]
 
 
37u [49%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

74 [13%]
 
 
9
[2%]
 
 
0 [0%]
 
 
46
[31%]
 
 
8 [60%]
 
 
1.6
[12%]
 
 
1.2 [2%]
 
 
2
[4%]
 
 
750u [15%]
 
 
83u
[2%]
 
 
400u [17%]
 
 
18u
[1%]
 
 
240u [22%]
 
 
77u
[7%]
 
 
150u [14%]
 
 
15u
[1%]
 
 
32u [5%]
 
 
0
[0%]
 
 
15u [4%]
 
 
21u
[5%]
 
 
15u [4%]
 
 
21u
[5%]
 
 
15u [4%]
 
 
21u
[5%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
5u [19%]
 
 
0
[0%]
 
 
5u
 
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0