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healnut.com: Nutritional comparative between Other and Salad dressing
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spanish version
blue_fish.png

Fish, shad, american, raw

salad_dressing.png
french home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE
women4.2
man3.8
+ info
TOTAL
SCORE
women21.2
man17.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
14

24
70
6

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, shad, american, raw
197
Salad dressing, french, home recipe
631
ENERGY
SCORE
women27.4
man24.3
0
+ info
ENERGY
SCORE
women8.6
man7.6
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1555
 
 
 
0
 
 
 
1376
 
 
 
0
 
 
 
872
 
 
 
0
 
 
 
780
 
 
 
0
 
 
 
742
 
 
 
0
 
 
 
661
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
+ info
PROTEIN
SCORE
women36.8
man30.2
100
+ info

lipids Main lipids profile [gr/100gr.]

2.5 [156%]
 
 
0
[0%]
 
 
75u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
78
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

51 [3%]
 
 
658
[33%]
 
 
384 [8%]
 
 
24
[1%]
 
 
272 [22%]
 
 
3
[0%]
 
 
47 [3%]
 
 
6
[0%]
 
 
30 [6%]
 
 
0
[0%]
 
 
1 [3%]
 
 
200u
[1%]
 
 
370u [1%]
 
 
0
[0%]
 
 
64u [2%]
 
 
n/a
42u [1%]
 
 
n/a
37u [49%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.6
+ info
MINERAL
SCORE
9.7
+ info

VitaminsVitamins profile [mg/100gr.]

74 [13%]
 
 
n/a
8 [60%]
 
 
130u
[1%]
 
 
1.2 [2%]
 
 
8
[16%]
 
 
750u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
400u [17%]
 
 
0
[0%]
 
 
240u [22%]
 
 
20u
[2%]
 
 
150u [14%]
 
 
10u
[1%]
 
 
32u [5%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
5u [19%]
 
 
n/a
5u
 
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
176