foo

healnut.com: Nutritional comparative between Trout and Pizza
spanish version
trout.png
wild Cooked

Fish, trout, rainbow, wild, cooked, dry heat

pizza.png

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

TOTAL
SCORE
women14.4
man8.7
TOTAL
SCORE
women17.1
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
6

12
51
4
2
11
20

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, trout, rainbow, wild, cooked, dry heat
150
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
243
ENERGY
SCORE
women10.6
man9.3
37
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2105
 
 
 
576
 
 
 
1863
 
 
 
1024
 
 
 
1181
 
 
 
647
 
 
 
1056
 
 
 
554
 
 
 
1005
 
 
 
393
 
 
 
895
 
 
 
604
 
 
 
679
 
 
 
280
 
 
 
257
 
 
 
113
 
 
 
PROTEIN
SCORE
women26.3
man21.6
93.2
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100gr.]

1 [62%]
 
 
149u
[9%]
 
 
69u
 
 
 
31u
 
 
 
0 [0%]
 
 
24u
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
31

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
578
[29%]
 
 
448 [10%]
 
 
195
[4%]
 
 
269 [22%]
 
 
207
[17%]
 
 
86 [6%]
 
 
167
[11%]
 
 
31 [6%]
 
 
24
[5%]
 
 
380u [1%]
 
 
2.1
[7%]
 
 
510u [2%]
 
 
1.6
[6%]
 
 
21u [0%]
 
 
265u
[5%]
 
 
58u [1%]
 
 
142u
[4%]
 
 
13u [18%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

5.8 [41%]
 
 
3.6
[25%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.1 [21%]
 
 
573u
[11%]
 
 
n/a [-2%]
 
 
900u
[2%]
 
 
346u [14%]
 
 
n/a
152u [14%]
 
 
286u
[26%]
 
 
97u [9%]
 
 
263u
[24%]
 
 
15u [2%]
 
 
46u
[7%]
 
 
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
6u [158%]
 
 
0.6u
[15%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
730u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
40u