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healnut.com: Nutritional comparative between Tuna and Salmon
spanish version
tuna.png
Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

salmon.png
Cooked

Fish, salmon, chum, cooked, dry heat

TOTAL
SCORE
women17.6
man13.8
TOTAL
SCORE
women23.9
man19.5

Macronutrients Macronutrients profile [gr./100 gr.]

30
59
6
5

26
68
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, tuna, fresh, bluefin, cooked, dry heat
184
Fish, salmon, chum, cooked, dry heat
154
ENERGY
SCORE
women6.7
man5.9
20
ENERGY
SCORE
women8
man7.1
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2747
 
 
 
2371
 
 
 
2431
 
 
 
2099
 
 
 
1541
 
 
 
1330
 
 
 
1378
 
 
 
1190
 
 
 
1311
 
 
 
1132
 
 
 
1168
 
 
 
1008
 
 
 
885
 
 
 
764
 
 
 
335
 
 
 
289
 
 
 
PROTEIN
SCORE
women56.1
man46.1
100
PROTEIN
SCORE
women65
man53.4
100

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
0.9
[57%]
 
 
49u
 
 
 
95u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
28
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

323 [7%]
 
 
550
[12%]
 
 
326 [26%]
 
 
363
[29%]
 
 
64 [13%]
 
 
28
[6%]
 
 
50 [3%]
 
 
64
[3%]
 
 
10 [1%]
 
 
14
[1%]
 
 
1.3 [4%]
 
 
710u
[2%]
 
 
770u [3%]
 
 
600u
[2%]
 
 
110u [3%]
 
 
71u
[2%]
 
 
47u [62%]
 
 
47u
[62%]
 
 
20u [0%]
 
 
19u
[0%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
12.2

VitaminsVitamins profile [mg/100gr.]

10.5 [75%]
 
 
8.5
[61%]
 
 
1.4 [27%]
 
 
865u
[17%]
 
 
757u [108%]
 
 
34u
[5%]
 
 
525u [22%]
 
 
462u
[19%]
 
 
306u [28%]
 
 
219u
[20%]
 
 
278u [25%]
 
 
92u
[8%]
 
 
10.9u [272%]
 
 
3.5u
[87%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.4
VITAMIN
SCORE
31.6