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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
atlantic wild Cooked

Fish, salmon, Atlantic, wild, cooked, dry heat

vanilla.png

Vanilla extract

TOTAL
SCORE
women7.9
man2.9
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
8
7

53
13
35

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, cooked, dry heat
182
Vanilla extract
288
ENERGY
SCORE
women12.5
man11.1
38
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2336
 
 
 
0
 
 
 
2067
 
 
 
0
 
 
 
1310
 
 
 
0
 
 
 
1172
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
993
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
285
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.1
man0.1
0
PROTEIN
SCORE
women55.3
man45.4
100

lipids Main lipids profile [gr/100gr.]

2.2 [138%]
 
 
0
[0%]
 
 
71u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

628 [13%]
 
 
148
[3%]
 
 
256 [20%]
 
 
6
[0%]
 
 
56 [3%]
 
 
9
[0%]
 
 
37 [7%]
 
 
12
[2%]
 
 
15 [1%]
 
 
11
[1%]
 
 
1 [3%]
 
 
120u
[0%]
 
 
820u [3%]
 
 
110u
[0%]
 
 
321u [8%]
 
 
72u
[2%]
 
 
21u [0%]
 
 
230u
[5%]
 
 
47u [62%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

10.1 [72%]
 
 
425u
[3%]
 
 
1.9 [38%]
 
 
35u
[1%]
 
 
0.9 [39%]
 
 
26u
[1%]
 
 
487u [44%]
 
 
95u
[9%]
 
 
275u [25%]
 
 
11u
[1%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
29u [7%]
 
 
0
[0%]
 
 
13u [2%]
 
 
0
[0%]
 
 
3.1u [76%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
26.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0