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healnut.com: Nutritional comparative between Salmon and Meat
spanish version
salmon.png
atlantic wild Cooked

Fish, salmon, Atlantic, wild, cooked, dry heat

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
8
7

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, cooked, dry heat
182
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2336
 
 
 
1180
 
 
 
2067
 
 
 
1111
 
 
 
1310
 
 
 
716
 
 
 
1172
 
 
 
661
 
 
 
1115
 
 
 
603
 
 
 
993
 
 
 
530
 
 
 
753
 
 
 
355
 
 
 
285
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women55.3
man45.4
100

lipids Main lipids profile [gr/100gr.]

2.2 [138%]
 
 
0
[0%]
 
 
71u
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

628 [13%]
 
 
204
[4%]
 
 
256 [20%]
 
 
81
[6%]
 
 
56 [3%]
 
 
41
[2%]
 
 
37 [7%]
 
 
13
[3%]
 
 
15 [1%]
 
 
6
[0%]
 
 
820u [3%]
 
 
2.3
[9%]
 
 
1 [3%]
 
 
1
[3%]
 
 
321u [8%]
 
 
65u
[2%]
 
 
47u [62%]
 
 
14u
[19%]
 
 
21u [0%]
 
 
n/a
MINERAL
SCORE
5.4
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
10.1 [72%]
 
 
2.6
[19%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.9 [38%]
 
 
510u
[10%]
 
 
0.9 [39%]
 
 
252u
[11%]
 
 
487u [44%]
 
 
154u
[14%]
 
 
275u [25%]
 
 
139u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
13u [2%]
 
 
2u
[0%]
 
 
3.1u [76%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
26.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0