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healnut.com: Nutritional comparative between Salmon and Formulas
spanish version
salmon.png
atlantic wild Cooked

Fish, salmon, Atlantic, wild, cooked, dry heat

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
8
7

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, wild, cooked, dry heat
182
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women7.9
man7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2336
 
 
 
0
 
 
 
2067
 
 
 
0
 
 
 
1310
 
 
 
0
 
 
 
1172
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
993
 
 
 
0
 
 
 
753
 
 
 
0
 
 
 
285
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women55.3
man45.4
100

lipids Main lipids profile [gr/100gr.]

2.2 [138%]
 
 
0
[0%]
 
 
71u
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

628 [13%]
 
 
411
[9%]
 
 
15 [1%]
 
 
288
[19%]
 
 
256 [20%]
 
 
144
[12%]
 
 
56 [3%]
 
 
123
[6%]
 
 
37 [7%]
 
 
31
[6%]
 
 
820u [3%]
 
 
3.9
[15%]
 
 
1 [3%]
 
 
1.1
[4%]
 
 
321u [8%]
 
 
462u
[12%]
 
 
47u [62%]
 
 
10u
[13%]
 
 
21u [0%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
0 [0%]
 
 
46
[31%]
 
 
10.1 [72%]
 
 
5.4
[39%]
 
 
n/a [-2%]
 
 
8.6
[17%]
 
 
n/a
 
 
 
8.6
 
 
 
1.9 [38%]
 
 
2.3
[46%]
 
 
0.9 [39%]
 
 
308u
[13%]
 
 
487u [44%]
 
 
770u
[70%]
 
 
275u [25%]
 
 
514u
[47%]
 
 
13u [2%]
 
 
462u
[66%]
 
 
29u [7%]
 
 
131u
[33%]
 
 
29u [7%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
n/a [-833%]
 
 
41u
[34%]
 
 
29u [7%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
8u
[31%]
 
 
3.1u [76%]
 
 
1.3u
[32%]
 
 
n/a
 
 
 
1.3u
 
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
26.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0