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Fish, wolffish, Atlantic, cooked, dry heat
Mollusks, mussel, blue, cooked, moist heat
19.8
16 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2061
1779
1824
1676
1156
1040
1034
1036
984
1025
876
853
664
537
251
267
Main lipids profile [gr/100gr.]
853u
[53%]
826u
[52%]
[52%]
59u
56u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
385
[8%]
268
[6%]
[6%]
109
[5%]
369
[18%]
[18%]
256
[20%]
285
[23%]
[23%]
38
[8%]
37
[7%]
[7%]
8
[1%]
33
[2%]
[2%]
19u
[0%]
7
[136%]
[136%]
120u
[0%]
6.7
[22%]
[22%]
1
[4%]
2.7
[11%]
[11%]
37u
[1%]
149u
[4%]
[4%]
47u
[62%]
90u
[119%]
[119%]
Vitamins profile [mg/100gr.]
0
[0%]
14
[9%]
[9%]
3
[19%]
3
[21%]
[21%]
658u
[13%]
1
[19%]
[19%]
462u
[19%]
100u
[4%]
[4%]
97u
[9%]
420u
[38%]
[38%]
208u
[19%]
300u
[27%]
[27%]
130u
[19%]
91u
[13%]
[13%]
6u
[2%]
76u
[19%]
[19%]
6u
[2%]
76u
[19%]
[19%]
6u
[2%]
76u
[19%]
[19%]
2.4u
[59%]
24u
[600%]
[600%]
0
[0%]
0
[0%]
[0%]
