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healnut.com: Nutritional comparative between Salmon and Chicken light meat
spanish version
salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women23
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
13

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, raw
208
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1870
 
 
 
1529
 
 
 
1615
 
 
 
1444
 
 
 
1107
 
 
 
915
 
 
 
968
 
 
 
842
 
 
 
860
 
 
 
841
 
 
 
845
 
 
 
820
 
 
 
626
 
 
 
468
 
 
 
209
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women44.4
man36.5
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
38u
[2%]
 
 
55u
 
 
 
136u
 
 
 
82u [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
79

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
559
[28%]
 
 
363 [8%]
 
 
218
[5%]
 
 
240 [19%]
 
 
233
[19%]
 
 
9 [1%]
 
 
28
[2%]
 
 
27 [5%]
 
 
21
[4%]
 
 
340u [1%]
 
 
2
[7%]
 
 
360u [1%]
 
 
1
[5%]
 
 
45u [1%]
 
 
0
[0%]
 
 
24u [32%]
 
 
34u
[46%]
 
 
11u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
n/a
8.7 [62%]
 
 
6
[43%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3.6 [7%]
 
 
440u
[1%]
 
 
1.6 [31%]
 
 
603u
[12%]
 
 
636u [27%]
 
 
183u
[8%]
 
 
155u [14%]
 
 
260u
[24%]
 
 
207u [19%]
 
 
117u
[11%]
 
 
26u [7%]
 
 
10u
[3%]
 
 
26u [7%]
 
 
10u
[3%]
 
 
26u [7%]
 
 
10u
[3%]
 
 
n/a [-143%]
 
 
21u
[3%]
 
 
3.2u [81%]
 
 
0.6u
[14%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
42u
 
 
 
578u
 
 
 
300u
 
 
 
400u
 
 
 
50u
 
 
 
90u
 
 
 
10u
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0