healnut.com: Nutritional comparative between Salmon and Other

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healnut.com: Nutritional comparative between Salmon and Other

Food

Nutrients

Recipes

Accounts

spanish version

atlantic

farmed

Fish, salmon, Atlantic, farmed, raw

lemon-lime flavor

Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

TOTAL
SCORE

women

7.2

man

2.3

TOTAL
SCORE

women

23

man

18.8

Macronutrients profile [gr./100 gr.]

20

65

13

92

6

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, raw

208

Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

32

ENERGY
SCORE

women

1.4

man

1.2
39

ENERGY
SCORE

women

9

man

8
25

Essential Aminoacid profile (mg/100gr.)

1870

0

1615

0

1107

0

968

0

860

0

845

0

626

0

209

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

44.4

man

36.5
100

Main lipids profile [gr/100gr.]

2.5 [157%]

0
[0%]

55u

0

82u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

79

Mineral & oligoelements profile [mg/100gr]

363 [8%]

18
[0%]

240 [19%]

1
[0%]

n/a [-25%]

62
[1550%]

59 [3%]

22
[1%]

27 [5%]

0
[0%]

9 [1%]

1
[0%]

360u [1%]

10u
[0%]

340u [1%]

90u
[0%]

45u [1%]

0
[0%]

24u [32%]

0
[0%]

11u [0%]

0
[0%]

MINERAL
SCORE

9.3

MINERAL
SCORE

7.2

Vitamins profile [mg/100gr.]

79 [14%]

0
[0%]

8.7 [62%]

1.6
[11%]

4 [3%]

0
[0%]

3.6 [7%]

0
[0%]

1.6 [31%]

0
[0%]

636u [27%]

153u
[6%]

207u [19%]

11u
[1%]

155u [14%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

3.2u [81%]

1.4u
[34%]

n/a

1.4u

1u [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

VITAMIN
SCORE

3.3

VITAMIN
SCORE

19.8

Phytochemicals profile [mg/100gr.]

3

n/a

300u

n/a

50u

n/a

42u

n/a

10u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0