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healnut.com: Nutritional comparative between Salmon and Pizza
spanish version
salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

pizza.png
Frozen cheese Cooked

Pizza, cheese topping, rising crust, frozen, cooked

TOTAL
SCORE
women15.6
man8.1
TOTAL
SCORE
women23
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
13

12
43
5
3
9
28

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, raw
208
Pizza, cheese topping, rising crust, frozen, cooked
260
ENERGY
SCORE
women11.3
man10
51
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1870
 
 
 
649
 
 
 
1615
 
 
 
1077
 
 
 
1107
 
 
 
713
 
 
 
968
 
 
 
576
 
 
 
860
 
 
 
451
 
 
 
845
 
 
 
661
 
 
 
626
 
 
 
207
 
 
 
209
 
 
 
188
 
 
 
PROTEIN
SCORE
women26.9
man22.1
100
PROTEIN
SCORE
women44.4
man36.5
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
0
[0%]
 
 
55u
 
 
 
16u
 
 
 
82u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
79

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
556
[28%]
 
 
363 [8%]
 
 
175
[4%]
 
 
240 [19%]
 
 
238
[19%]
 
 
9 [1%]
 
 
177
[12%]
 
 
27 [5%]
 
 
26
[5%]
 
 
340u [1%]
 
 
1.8
[6%]
 
 
360u [1%]
 
 
1.3
[5%]
 
 
11u [0%]
 
 
428u
[9%]
 
 
45u [1%]
 
 
255u
[6%]
 
 
24u [32%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
17
[3%]
 
 
8.7 [62%]
 
 
2
[14%]
 
 
4 [3%]
 
 
2
[1%]
 
 
3.6 [7%]
 
 
720u
[1%]
 
 
1.6 [31%]
 
 
256u
[5%]
 
 
636u [27%]
 
 
92u
[4%]
 
 
155u [14%]
 
 
246u
[22%]
 
 
207u [19%]
 
 
241u
[22%]
 
 
26u [7%]
 
 
63u
[16%]
 
 
n/a [-143%]
 
 
61u
[9%]
 
 
0 [0%]
 
 
37u
[0%]
 
 
26u [7%]
 
 
37u
[9%]
 
 
26u [7%]
 
 
0
[0%]
 
 
1u [0%]
 
 
8u
[6%]
 
 
3.2u [81%]
 
 
1u
[18%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
1.9
 
 
 
300u
 
 
 
n/a
n/a
 
 
 
93u
 
 
 
50u
 
 
 
n/a
42u
 
 
 
n/a
n/a
 
 
 
24u
 
 
 
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0