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healnut.com: Nutritional comparative between Salmon and Salad dressing
spanish version
salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

salad_dressing.png
low calorie

Salad dressing, mayonnaise and mayonnaise-type, low calorie

TOTAL
SCORE
women3.3
man2.8
TOTAL
SCORE
women23
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
13

54
4
19
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, raw
208
Salad dressing, mayonnaise and mayonnaise-type, low calorie
263
ENERGY
SCORE
women11.4
man10.1
2
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1870
 
 
 
0
 
 
 
1615
 
 
 
0
 
 
 
1107
 
 
 
0
 
 
 
968
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
845
 
 
 
0
 
 
 
626
 
 
 
0
 
 
 
209
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women44.4
man36.5
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
6u
[0%]
 
 
55u
 
 
 
26u
 
 
 
82u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
79

Minerals Mineral & oligoelements profile [mg/100gr]

59 [3%]
 
 
691
[35%]
 
 
363 [8%]
 
 
24
[1%]
 
 
240 [19%]
 
 
30
[2%]
 
 
27 [5%]
 
 
2
[0%]
 
 
9 [1%]
 
 
14
[1%]
 
 
360u [1%]
 
 
180u
[1%]
 
 
340u [1%]
 
 
260u
[1%]
 
 
45u [1%]
 
 
1u
[0%]
 
 
24u [32%]
 
 
2u
[2%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
4.7
MINERAL
SCORE
7.2

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
9
[2%]
 
 
8.7 [62%]
 
 
0
[0%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3.6 [7%]
 
 
3.1
[6%]
 
 
1.6 [31%]
 
 
66u
[1%]
 
 
636u [27%]
 
 
20u
[1%]
 
 
207u [19%]
 
 
10u
[1%]
 
 
155u [14%]
 
 
20u
[2%]
 
 
26u [7%]
 
 
6u
[2%]
 
 
26u [7%]
 
 
6u
[2%]
 
 
26u [7%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
25u
[21%]
 
 
n/a [-143%]
 
 
12u
[2%]
 
 
3.2u [81%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
300u
 
 
 
n/a
n/a
 
 
 
94u
 
 
 
n/a
 
 
 
87u
 
 
 
50u
 
 
 
n/a
42u
 
 
 
n/a
n/a
 
 
 
27u
 
 
 
10u
 
 
 
n/a
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0