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healnut.com: Nutritional comparative between Salmon and Soups
spanish version
salmon.png
atlantic farmed Cooked

Fish, salmon, Atlantic, farmed, cooked, dry heat

soup.png
Canned

Soup, escarole, canned, ready-to-serve

TOTAL
SCORE
women4.2
man2
TOTAL
SCORE
women22.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
12

97
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, cooked, dry heat
206
Soup, escarole, canned, ready-to-serve

11

ENERGY
SCORE
women0.5
man0.4
17
ENERGY
SCORE
women9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2030
 
 
 
0
 
 
 
1796
 
 
 
0
 
 
 
1139
 
 
 
0
 
 
 
1018
 
 
 
0
 
 
 
969
 
 
 
0
 
 
 
863
 
 
 
0
 
 
 
654
 
 
 
0
 
 
 
248
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women48
man39.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [134%]
 
 
0
[0%]
 
 
63u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
67

Minerals Mineral & oligoelements profile [mg/100gr]

61 [3%]
 
 
1558
[78%]
 
 
384 [8%]
 
 
107
[2%]
 
 
252 [20%]
 
 
32
[3%]
 
 
30 [6%]
 
 
2
[0%]
 
 
15 [1%]
 
 
13
[1%]
 
 
430u [2%]
 
 
900u
[4%]
 
 
16u [0%]
 
 
500u
[10%]
 
 
340u [1%]
 
 
300u
[1%]
 
 
49u [1%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

8.1 [57%]
 
 
0.9
[7%]
 
 
4 [2%]
 
 
2
[1%]
 
 
1.5 [30%]
 
 
70u
[1%]
 
 
647u [27%]
 
 
90u
[4%]
 
 
340u [31%]
 
 
30u
[3%]
 
 
135u [12%]
 
 
20u
[2%]
 
 
34u [9%]
 
 
14u
[4%]
 
 
34u [9%]
 
 
14u
[4%]
 
 
34u [9%]
 
 
14u
[4%]
 
 
3u [70%]
 
 
0u
[5%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
23.2