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healnut.com: Nutritional comparative between Salmon and Cream
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spanish version
salmon.png
atlantic farmed Cooked

Fish, salmon, Atlantic, farmed, cooked, dry heat

cream.png

Cream substitute, liquid, with lauric acid oil and sodium caseinate

TOTAL
SCORE
women1.2
man1.1
+ info
TOTAL
SCORE
women22.8
man18.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
12

77
10
12

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, cooked, dry heat
206
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
ENERGY
SCORE
women5.9
man5.2
0
+ info
ENERGY
SCORE
women9
man7.9
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2030
 
 
 
80
 
 
 
1796
 
 
 
99
 
 
 
1139
 
 
 
72
 
 
 
1018
 
 
 
61
 
 
 
969
 
 
 
42
 
 
 
863
 
 
 
54
 
 
 
654
 
 
 
30
 
 
 
248
 
 
 
14
 
 
 
PROTEIN
SCORE
women2.2
man1.8
100
+ info
PROTEIN
SCORE
women48
man39.5
100
+ info

lipids Main lipids profile [gr/100gr.]

2.2 [134%]
 
 
0
[0%]
 
 
63u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
67
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

384 [8%]
 
 
191
[4%]
 
 
252 [20%]
 
 
64
[5%]
 
 
61 [3%]
 
 
79
[4%]
 
 
30 [6%]
 
 
0
[0%]
 
 
15 [1%]
 
 
9
[1%]
 
 
430u [2%]
 
 
20u
[0%]
 
 
340u [1%]
 
 
30u
[0%]
 
 
49u [1%]
 
 
25u
[1%]
 
 
41u [55%]
 
 
1u
[1%]
 
 
16u [0%]
 
 
40u
[1%]
 
 
MINERAL
SCORE
1.7
+ info
MINERAL
SCORE
9.8
+ info

VitaminsVitamins profile [mg/100gr.]

8.1 [57%]
 
 
0
[0%]
 
 
4 [2%]
 
 
0
[0%]
 
 
1.5 [30%]
 
 
0
[0%]
 
 
647u [27%]
 
 
0
[0%]
 
 
340u [31%]
 
 
0
[0%]
 
 
135u [12%]
 
 
0
[0%]
 
 
34u [9%]
 
 
0
[0%]
 
 
34u [9%]
 
 
0
[0%]
 
 
34u [9%]
 
 
0
[0%]
 
 
3u [70%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
23.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9