healnut.com: Nutritional comparative between Salmon and Other

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healnut.com: Nutritional comparative between Salmon and Other

Food

Nutrients

Recipes

Accounts

spanish version

atlantic

farmed

Cooked

Fish, salmon, Atlantic, farmed, cooked, dry heat

Shortening, confectionery, fractionated palm

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

22.8

man

18.4

Macronutrients profile [gr./100 gr.]

22

65

12

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, cooked, dry heat

206

$Shortening, confectionery, fractionated palm$

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

9

man

7.9
25

Essential Aminoacid profile (mg/100gr.)

2030

0

1796

0

1139

0

1018

0

969

0

863

0

654

0

248

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

48

man

39.5
100

Main lipids profile [gr/100gr.]

2.2 [134%]

0
[0%]

63u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

67

Mineral & oligoelements profile [mg/100gr]

384 [8%]

0
[0%]

252 [20%]

0
[0%]

61 [3%]

0
[0%]

30 [6%]

0
[0%]

15 [1%]

0
[0%]

430u [2%]

0
[0%]

340u [1%]

0
[0%]

49u [1%]

n/a

41u [55%]

0
[0%]

16u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

n/a [-2%]

19
[38%]

8.1 [57%]

0
[0%]

4 [2%]

0
[0%]

1.5 [30%]

0
[0%]

647u [27%]

0
[0%]

340u [31%]

0
[0%]

135u [12%]

0
[0%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

3u [70%]

0
[0%]

0 [0%]

0
[0%]

n/a [-143%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

23.2

Phytochemicals profile [mg/100gr.]

0

49