healnut.com: Nutritional comparative between Salmon and Pizza

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healnut.com: Nutritional comparative between Salmon and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

atlantic

farmed

Cooked

Fish, salmon, Atlantic, farmed, cooked, dry heat

DOMINO'S 14'' Pepperoni Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE

women

13.7

man

8

TOTAL
SCORE

women

22.8

man

18.4

Macronutrients profile [gr./100 gr.]

22

65

12

12

43

3

2

11

29

FIBRE
DRI

women

6

man

3.9

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, Atlantic, farmed, cooked, dry heat

206

DOMINO

270

ENERGY
SCORE

women

11.7

man

10.4
38

ENERGY
SCORE

women

9

man

7.9
25

Essential Aminoacid profile (mg/100gr.)

2030

562

1796

825

1139

508

1018

419

969

306

863

529

654

212

248

81

PROTEIN
SCORE

women

25.2

man

20.7
95

PROTEIN
SCORE

women

48

man

39.5
100

Main lipids profile [gr/100gr.]

2.2 [134%]

154u
[10%]

63u

22u

0 [0%]

14u
[0%]

EFA
SCORE

5

EFA
SCORE

67

Mineral & oligoelements profile [mg/100gr]

61 [3%]

507
[25%]

384 [8%]

176
[4%]

252 [20%]

185
[15%]

15 [1%]

122
[8%]

30 [6%]

25
[5%]

340u [1%]

2.4
[8%]

430u [2%]

1.2
[5%]

16u [0%]

317u
[6%]

49u [1%]

122u
[3%]

41u [55%]

29u
[38%]

MINERAL
SCORE

11.7

MINERAL
SCORE

9.8

Vitamins profile [mg/100gr.]

8.1 [57%]

3.6
[26%]

4 [2%]

0
[0%]

1.5 [30%]

550u
[11%]

n/a [-2%]

1
[2%]

647u [27%]

150u
[6%]

340u [31%]

176u
[16%]

135u [12%]

223u
[20%]

n/a [-143%]

43u
[6%]

34u [9%]

n/a

34u [9%]

n/a

34u [9%]

n/a

n/a [-833%]

5u
[4%]

3u [70%]

0.6u
[14%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

9.6

VITAMIN
SCORE

23.2

Phytochemicals profile [mg/100gr.]

0

1.3

0

350u

0

60u