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healnut.com: Nutritional comparative between Oyster and Gravy
spanish version
oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women11.2
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
86
2
7

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, farmed, raw
59
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women2.6
man2.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

390
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
228
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women11.3
man9.3
100

lipids Main lipids profile [gr/100gr.]

391u [24%]
 
 
0
[0%]
 
 
25u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
279
[6%]
 
 
93 [7%]
 
 
153
[12%]
 
 
44 [3%]
 
 
140
[9%]
 
 
33 [7%]
 
 
56
[11%]
 
 
37.9 [152%]
 
 
700u
[3%]
 
 
5.8 [19%]
 
 
9
[31%]
 
 
738u [18%]
 
 
120u
[3%]
 
 
394u [8%]
 
 
268u
[5%]
 
 
64u [85%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
25.9

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
1
[1%]
 
 
1.3 [9%]
 
 
4.1
[29%]
 
 
105u [10%]
 
 
472u
[43%]
 
 
65u [6%]
 
 
324u
[29%]
 
 
60u [3%]
 
 
174u
[7%]
 
 
157u [3%]
 
 
157u
[3%]
 
 
18u [5%]
 
 
81u
[20%]
 
 
18u [5%]
 
 
81u
[20%]
 
 
18u [5%]
 
 
81u
[20%]
 
 
16u [405%]
 
 
0.3u
[8%]
 
 
8u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
12.3