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healnut.com: Nutritional comparative between Oyster and Cheese
spanish version
oyster.png
farmed Cooked

Mollusks, oyster, eastern, farmed, cooked, dry heat

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women12.6
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
82
2
9

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, oyster, eastern, farmed, cooked, dry heat
79
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women3.4
man3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

493
 
 
 
1738
 
 
 
523
 
 
 
1421
 
 
 
306
 
 
 
1103
 
 
 
305
 
 
 
937
 
 
 
251
 
 
 
905
 
 
 
301
 
 
 
786
 
 
 
158
 
 
 
415
 
 
 
78
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women15.2
man12.5
100

lipids Main lipids profile [gr/100gr.]

440u [28%]
 
 
0
[0%]
 
 
38u
 
 
 
80u
 
 
 
0 [0%]
 
 
43u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

163 [8%]
 
 
1265
[63%]
 
 
56 [4%]
 
 
570
[38%]
 
 
115 [9%]
 
 
439
[35%]
 
 
152 [3%]
 
 
291
[6%]
 
 
45.2 [181%]
 
 
3.2
[13%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
33 [7%]
 
 
31
[6%]
 
 
7.8 [26%]
 
 
570u
[2%]
 
 
1.4 [36%]
 
 
85u
[2%]
 
 
425u [9%]
 
 
73u
[1%]
 
 
78u [103%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
30.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
6 [4%]
 
 
0
[0%]
 
 
1.8 [13%]
 
 
170u
[1%]
 
 
195u [4%]
 
 
1
[19%]
 
 
55u [5%]
 
 
517u
[47%]
 
 
n/a [-2%]
 
 
220u
[0%]
 
 
19u [3%]
 
 
196u
[28%]
 
 
130u [12%]
 
 
68u
[6%]
 
 
76u [3%]
 
 
73u
[3%]
 
 
24u [608%]
 
 
1.3u
[32%]
 
 
24u [6%]
 
 
7u
[2%]
 
 
24u [6%]
 
 
7u
[2%]
 
 
24u [6%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0