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healnut.com: Nutritional comparative between Salmon and Vegetal butters
spanish version
salmon.png
wild Cooked

Fish, salmon, coho, wild, cooked, dry heat

veg_butter.png
USDA commodity

USDA Commodity, Peanut Butter, smooth

TOTAL
SCORE
women19.5
man15.2
TOTAL
SCORE
women17.3
man13.6

Macronutrients Macronutrients profile [gr./100 gr.]

23
72
4

22
2
7
6
50
15

FIBRE
DRI
women22.8
man15
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, cooked, dry heat
139
USDA Commodity, Peanut Butter, smooth
588
ENERGY
SCORE
women25.6
man22.6
15
ENERGY
SCORE
women6
man5.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2154
 
 
 
0
 
 
 
1906
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
1081
 
 
 
0
 
 
 
1028
 
 
 
0
 
 
 
915
 
 
 
0
 
 
 
694
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.7
man39.2
0
PROTEIN
SCORE
women51
man41.9
100

lipids Main lipids profile [gr/100gr.]

1.1 [66%]
 
 
12u
[1%]
 
 
55u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
33

Minerals Mineral & oligoelements profile [mg/100gr]

434 [9%]
 
 
592
[13%]
 
 
58 [3%]
 
 
476
[24%]
 
 
322 [26%]
 
 
335
[27%]
 
 
33 [7%]
 
 
179
[36%]
 
 
45 [3%]
 
 
54
[4%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
560u [2%]
 
 
2.7
[11%]
 
 
610u [2%]
 
 
2.2
[7%]
 
 
19u [0%]
 
 
1.4
[27%]
 
 
71u [2%]
 
 
571u
[14%]
 
 
38u [51%]
 
 
40u
[54%]
 
 
MINERAL
SCORE
26.7
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
66
[12%]
 
 
8 [57%]
 
 
13.2
[94%]
 
 
0.9 [2%]
 
 
5.9
[12%]
 
 
1 [1%]
 
 
0
[0%]
 
 
810u [16%]
 
 
1
[21%]
 
 
568u [24%]
 
 
551u
[23%]
 
 
140u [13%]
 
 
105u
[10%]
 
 
75u [7%]
 
 
107u
[10%]
 
 
51u [7%]
 
 
0
[0%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
11u [45%]
 
 
0
[0%]
 
 
11u
 
 
 
n/a
5u [125%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
12.9
VITAMIN
SCORE
18.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8.3
 
 
 
n/a
 
 
 
680u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0