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healnut.com: Nutritional comparative between Soups and Desserts
spanish version
soup.png

Beans, black turtle soup, mature seeds, raw

desserts.png
chocolate

Desserts, rennin, chocolate, dry mix

TOTAL
SCORE
women8.4
man5.4
TOTAL
SCORE
women26.9
man21

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
25
40

2
5
3
88

FIBRE
DRI
women20.4
man13.4
FIBRE
DRI
women99.6
man65.5

Energy Energy [kcal / 100gr.]

Beans, black turtle soup, mature seeds, raw
339
Desserts, rennin, chocolate, dry mix
363
ENERGY
SCORE
women15.8
man14
14
ENERGY
SCORE
women14.7
man13
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1697
 
 
 
136
 
 
 
1459
 
 
 
120
 
 
 
1149
 
 
 
107
 
 
 
1112
 
 
 
133
 
 
 
938
 
 
 
85
 
 
 
894
 
 
 
88
 
 
 
320
 
 
 
24
 
 
 
252
 
 
 
30
 
 
 
PROTEIN
SCORE
women5.2
man4.3
81.7
PROTEIN
SCORE
women46.2
man37.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1500 [32%]
 
 
430
[9%]
 
 
440 [35%]
 
 
129
[10%]
 
 
160 [11%]
 
 
166
[11%]
 
 
160 [32%]
 
 
81
[16%]
 
 
9 [0%]
 
 
70
[4%]
 
 
9 [29%]
 
 
2.6
[9%]
 
 
2 [9%]
 
 
1.6
[6%]
 
 
1 [25%]
 
 
735u
[18%]
 
 
1 [20%]
 
 
643u
[13%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
19.7

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
306u
[2%]
 
 
900u [82%]
 
 
14u
[1%]
 
 
899u [18%]
 
 
44u
[1%]
 
 
444u [111%]
 
 
6u
[2%]
 
 
444u [111%]
 
 
6u
[2%]
 
 
444u [111%]
 
 
6u
[2%]
 
 
286u [12%]
 
 
32u
[1%]
 
 
220u [0%]
 
 
n/a
193u [18%]
 
 
63u
[6%]
 
 
6u [5%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
29.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
13
 
 
 
0
 
 
 
424u