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healnut.com: Nutritional comparative between White bean and Basil
spanish version
white_beans.png
white

Beans, small white, mature seeds, raw

basil.png

Basil, fresh

TOTAL
SCORE
women8.3
man3.9
TOTAL
SCORE
women26.7
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
12
25
41

3
92
2
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women99.6
man65.5

Energy Energy [kcal / 100gr.]

Beans, small white, mature seeds, raw
336
Basil, fresh

23

ENERGY
SCORE
women1
man0.9
32
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1685
 
 
 
191
 
 
 
1449
 
 
 
110
 
 
 
1141
 
 
 
130
 
 
 
1104
 
 
 
127
 
 
 
932
 
 
 
104
 
 
 
888
 
 
 
104
 
 
 
317
 
 
 
36
 
 
 
250
 
 
 
39
 
 
 
PROTEIN
SCORE
women6.8
man5.6
68.5
PROTEIN
SCORE
women45.9
man37.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1542 [33%]
 
 
295
[6%]
 
 
445 [36%]
 
 
56
[4%]
 
 
183 [37%]
 
 
64
[13%]
 
 
173 [12%]
 
 
177
[12%]
 
 
12 [1%]
 
 
4
[0%]
 
 
7.7 [26%]
 
 
3.2
[11%]
 
 
2.8 [11%]
 
 
810u
[3%]
 
 
1.3 [26%]
 
 
1.2
[23%]
 
 
635u [16%]
 
 
385u
[10%]
 
 
13u [17%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
18
[12%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
1.3 [10%]
 
 
1
[6%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
743u [68%]
 
 
34u
[3%]
 
 
729u [15%]
 
 
209u
[4%]
 
 
439u [18%]
 
 
155u
[6%]
 
 
n/a [-833%]
 
 
415u
[346%]
 
 
386u [97%]
 
 
68u
[17%]
 
 
386u [97%]
 
 
68u
[17%]
 
 
386u [97%]
 
 
68u
[17%]
 
 
207u [19%]
 
 
76u
[7%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
32.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.7
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0