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Beans, small white, mature seeds, raw
Bread crumbs, dry, grated, plain
20.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1685
963
1449
430
1141
655
1104
600
932
544
888
427
317
232
250
162
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1542
[33%]
196
[4%]
[4%]
12
[1%]
732
[37%]
[37%]
445
[36%]
165
[13%]
[13%]
173
[12%]
183
[12%]
[12%]
183
[37%]
43
[9%]
[9%]
7.7
[26%]
4.8
[16%]
[16%]
2.8
[11%]
1.5
[6%]
[6%]
1.3
[26%]
0.9
[18%]
[18%]
635u
[16%]
255u
[6%]
[6%]
13u
[17%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
1.3
[10%]
6.6
[47%]
[47%]
743u
[68%]
1
[88%]
[88%]
729u
[15%]
552u
[11%]
[11%]
439u
[18%]
121u
[5%]
[5%]
207u
[19%]
403u
[37%]
[37%]
386u
[97%]
164u
[41%]
[41%]
386u
[97%]
25u
[6%]
[6%]
386u
[97%]
107u
[27%]
[27%]
0
[0%]
82u
[0%]
[0%]
n/a
[-2%]
80u
[0%]
[0%]
n/a
[-833%]
7u
[6%]
[6%]
0
[0%]
0.4u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
