foo

healnut.com: Nutritional comparative between Split peas and Safflower
spanish version
yellow_split_peas.png

Peas, split, mature seeds, raw

safflower_seeds.png
dehydrated

Seeds, safflower seed kernels, dried

TOTAL
SCORE
women15.5
man13.6
TOTAL
SCORE
women30.5
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

25
11
8
26
30

16
6
38
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women102
man67.1

Energy Energy [kcal / 100gr.]

Peas, split, mature seeds, raw
341
Seeds, safflower seed kernels, dried
517
ENERGY
SCORE
women22.5
man19.9
6
ENERGY
SCORE
women14.8
man13.1
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1772
 
 
 
534
 
 
 
1760
 
 
 
1154
 
 
 
1159
 
 
 
1025
 
 
 
1132
 
 
 
806
 
 
 
1014
 
 
 
717
 
 
 
872
 
 
 
586
 
 
 
251
 
 
 
284
 
 
 
275
 
 
 
183
 
 
 
PROTEIN
SCORE
women35.2
man28.9
64.7
PROTEIN
SCORE
women53.4
man43.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

981 [21%]
 
 
687
[15%]
 
 
366 [29%]
 
 
644
[52%]
 
 
115 [23%]
 
 
353
[71%]
 
 
55 [4%]
 
 
78
[5%]
 
 
15 [1%]
 
 
3
[0%]
 
 
3 [12%]
 
 
5.1
[20%]
 
 
4.4 [15%]
 
 
5
[16%]
 
 
1.4 [28%]
 
 
2.01
[40%]
 
 
866u [22%]
 
 
1.8
[44%]
 
 
MINERAL
SCORE
29.2
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

96 [17%]
 
 
n/a
1.8 [35%]
 
 
4
[81%]
 
 
2.9 [21%]
 
 
2.3
[16%]
 
 
2 [1%]
 
 
0
[0%]
 
 
174u [7%]
 
 
1.2
[49%]
 
 
726u [66%]
 
 
1.2
[106%]
 
 
215u [20%]
 
 
415u
[38%]
 
 
274u [69%]
 
 
160u
[40%]
 
 
274u [69%]
 
 
160u
[40%]
 
 
274u [69%]
 
 
160u
[40%]
 
 
90u [0%]
 
 
n/a
15u [12%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
31
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

135
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0