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healnut.com: Nutritional comparative between Split peas and Noodles
spanish version
yellow_split_peas.png

Peas, split, mature seeds, raw

noodles.png
egg Cooked Salted

Noodles, egg, cooked, enriched, with added salt

TOTAL
SCORE
women8.7
man4
TOTAL
SCORE
women30.5
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

25
11
8
26
30

5
68
2
24

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women102
man67.1

Energy Energy [kcal / 100gr.]

Peas, split, mature seeds, raw
341
Noodles, egg, cooked, enriched, with added salt
138
ENERGY
SCORE
women6
man5.3
33
ENERGY
SCORE
women14.8
man13.1
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1772
 
 
 
137
 
 
 
1760
 
 
 
365
 
 
 
1159
 
 
 
220
 
 
 
1132
 
 
 
240
 
 
 
1014
 
 
 
190
 
 
 
872
 
 
 
138
 
 
 
275
 
 
 
43
 
 
 
251
 
 
 
86
 
 
 
PROTEIN
SCORE
women9.9
man8.1
59.2
PROTEIN
SCORE
women53.4
man43.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
29u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

981 [21%]
 
 
38
[1%]
 
 
366 [29%]
 
 
76
[6%]
 
 
15 [1%]
 
 
165
[8%]
 
 
115 [23%]
 
 
21
[4%]
 
 
55 [4%]
 
 
12
[1%]
 
 
4.4 [15%]
 
 
1.5
[5%]
 
 
3 [12%]
 
 
650u
[3%]
 
 
1.4 [28%]
 
 
315u
[6%]
 
 
866u [22%]
 
 
98u
[2%]
 
 
2u [2%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

96 [17%]
 
 
26
[5%]
 
 
2.9 [21%]
 
 
2.1
[15%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.8 [35%]
 
 
263u
[5%]
 
 
726u [66%]
 
 
289u
[26%]
 
 
274u [69%]
 
 
138u
[35%]
 
 
274u [69%]
 
 
84u
[21%]
 
 
274u [69%]
 
 
7u
[2%]
 
 
215u [20%]
 
 
136u
[12%]
 
 
174u [7%]
 
 
46u
[2%]
 
 
90u [0%]
 
 
170u
[0%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
15u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
24.1

Phytochemicals Phytochemicals profile [mg/100gr.]

135
 
 
 
n/a
n/a
 
 
 
19
 
 
 
2.1
 
 
 
600u
 
 
 
90u
 
 
 
0
 
 
 
89u
 
 
 
1u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0