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healnut.com: Nutritional comparative between Peanuts and Light meat
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, virginia, oil-roasted, with salt

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women21.2
man17

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, with salt
578
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

929
 
 
 
1698
 
 
 
1677
 
 
 
1451
 
 
 
1341
 
 
 
731
 
 
 
1085
 
 
 
973
 
 
 
910
 
 
 
936
 
 
 
886
 
 
 
816
 
 
 
317
 
 
 
525
 
 
 
251
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

433 [22%]
 
 
1042
[52%]
 
 
652 [14%]
 
 
427
[9%]
 
 
506 [40%]
 
 
257
[21%]
 
 
188 [38%]
 
 
19
[4%]
 
 
86 [6%]
 
 
7
[0%]
 
 
6.6 [26%]
 
 
890u
[4%]
 
 
2.01 [40%]
 
 
12u
[0%]
 
 
1.7 [6%]
 
 
370u
[1%]
 
 
1.3 [32%]
 
 
346u
[9%]
 
 
8u [10%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
23.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
15 [105%]
 
 
7.2
[51%]
 
 
1.4 [28%]
 
 
335u
[7%]
 
 
254u [11%]
 
 
410u
[17%]
 
 
276u [25%]
 
 
23u
[2%]
 
 
112u [10%]
 
 
145u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
20.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0