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healnut.com: Nutritional comparative between Peanuts and Pudding
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, virginia, oil-roasted, with salt

pudding.png
chocolate prepared with milk

Puddings, chocolate, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.4
man3.6
TOTAL
SCORE
women21.2
man17

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

3
73
12
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, with salt
578
Puddings, chocolate, dry mix, regular, prepared with whole milk
120
ENERGY
SCORE
women5.2
man4.6
100
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1677
 
 
 
0
 
 
 
1341
 
 
 
0
 
 
 
1085
 
 
 
0
 
 
 
929
 
 
 
0
 
 
 
910
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.9
man5.6
0
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

652 [14%]
 
 
150
[3%]
 
 
506 [40%]
 
 
87
[7%]
 
 
433 [22%]
 
 
98
[5%]
 
 
188 [38%]
 
 
20
[4%]
 
 
86 [6%]
 
 
106
[7%]
 
 
6.6 [26%]
 
 
480u
[2%]
 
 
2.01 [40%]
 
 
97u
[2%]
 
 
1.7 [6%]
 
 
340u
[1%]
 
 
1.3 [32%]
 
 
111u
[3%]
 
 
8u [10%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
23.3

VitaminsVitamins profile [mg/100gr.]

15 [105%]
 
 
133u
[1%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
1.4 [28%]
 
 
326u
[7%]
 
 
276u [25%]
 
 
38u
[3%]
 
 
254u [11%]
 
 
30u
[1%]
 
 
112u [10%]
 
 
157u
[14%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
125u [31%]
 
 
4u
[1%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
39u
[6%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
20.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
63u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0