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healnut.com: Nutritional comparative between Pigeon peas and Other
spanish version
pigeon_peas.png
red

Pigeon peas (red gram), mature seeds, raw

distilled.png

Alcoholic beverage, liqueur, coffee with cream, 34 proof

TOTAL
SCORE
women12.2
man4.6
TOTAL
SCORE
women22
man18.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
11
15
51

3
47
20
16
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women60
man39.5

Energy Energy [kcal / 100gr.]

Pigeon peas (red gram), mature seeds, raw
343
Alcoholic beverage, liqueur, coffee with cream, 34 proof
327
ENERGY
SCORE
women14.2
man12.6
58
ENERGY
SCORE
women14.9
man13.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1858
 
 
 
136
 
 
 
1549
 
 
 
275
 
 
 
1521
 
 
 
223
 
 
 
937
 
 
 
188
 
 
 
785
 
 
 
170
 
 
 
767
 
 
 
127
 
 
 
243
 
 
 
70
 
 
 
212
 
 
 
40
 
 
 
PROTEIN
SCORE
women6.1
man5
100
PROTEIN
SCORE
women47.2
man38.8
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1392 [30%]
 
 
32
[1%]
 
 
367 [29%]
 
 
50
[4%]
 
 
183 [37%]
 
 
2
[0%]
 
 
130 [9%]
 
 
16
[1%]
 
 
17 [1%]
 
 
92
[5%]
 
 
5.2 [17%]
 
 
130u
[0%]
 
 
2.8 [11%]
 
 
160u
[1%]
 
 
1.8 [36%]
 
 
6u
[0%]
 
 
1.1 [26%]
 
 
40u
[1%]
 
 
8u [11%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
20.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
3 [21%]
 
 
78u
[1%]
 
 
1.3 [25%]
 
 
87u
[2%]
 
 
643u [58%]
 
 
11u
[1%]
 
 
456u [114%]
 
 
2u
[1%]
 
 
456u [114%]
 
 
2u
[1%]
 
 
456u [114%]
 
 
2u
[1%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
283u [12%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
187u [17%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
171u
[24%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
33.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0