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healnut.com: Nutritional comparative between Soy based and Gravy
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spanish version
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Soy milk, fluid

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
+ info
TOTAL
SCORE
women13.9
man2.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
2
2

9
3
10
78

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women2.4
man1.6
+ info

Energy Energy [kcal / 100gr.]

Soy milk, fluid
54
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
+ info
ENERGY
SCORE
women2.3
man2.1
90
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

186
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
+ info
PROTEIN
SCORE
women7.1
man5.8
33
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
279
[6%]
 
 
52 [4%]
 
 
153
[12%]
 
 
25 [2%]
 
 
140
[9%]
 
 
25 [5%]
 
 
56
[11%]
 
 
640u [2%]
 
 
9
[31%]
 
 
120u [0%]
 
 
700u
[3%]
 
 
223u [4%]
 
 
268u
[5%]
 
 
128u [3%]
 
 
120u
[3%]
 
 
5u [6%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
+ info
MINERAL
SCORE
3.3
+ info

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
n/a
513u [4%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
1
[1%]
 
 
60u [5%]
 
 
472u
[43%]
 
 
373u [7%]
 
 
157u
[3%]
 
 
69u [6%]
 
 
324u
[29%]
 
 
77u [3%]
 
 
174u
[7%]
 
 
110u [0%]
 
 
n/a
18u [5%]
 
 
81u
[20%]
 
 
18u [5%]
 
 
81u
[20%]
 
 
18u [5%]
 
 
81u
[20%]
 
 
3u [3%]
 
 
n/a
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
+ info
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

800u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0