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healnut.com: Nutritional comparative between Soy based and Sauces
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spanish version
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Soy milk, fluid

sauce.png

Adobo fresco

TOTAL
SCORE
women5
man4.5
+ info
TOTAL
SCORE
women13.9
man2.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
2
2

2
22
2
21
52

FIBRE
DRI
women5.2
man3.4
+ info
FIBRE
DRI
women2.4
man1.6
+ info

Energy Energy [kcal / 100gr.]

Soy milk, fluid
54
Adobo fresco
271
ENERGY
SCORE
women11.8
man10.4
0
+ info
ENERGY
SCORE
women2.3
man2.1
90
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

186
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.3
man3.6
0
+ info
PROTEIN
SCORE
women7.1
man5.8
33
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
187
[4%]
 
 
25 [2%]
 
 
123
[8%]
 
 
52 [4%]
 
 
38
[3%]
 
 
25 [5%]
 
 
23
[5%]
 
 
640u [2%]
 
 
3
[11%]
 
 
120u [0%]
 
 
250u
[1%]
 
 
223u [4%]
 
 
n/a
128u [3%]
 
 
30u
[1%]
 
 
5u [6%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
15.1
+ info
MINERAL
SCORE
3.3
+ info

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
2
[0%]
 
 
0 [0%]
 
 
6
[4%]
 
 
110u [0%]
 
 
2.7
[5%]
 
 
513u [4%]
 
 
470u
[3%]
 
 
373u [7%]
 
 
n/a
77u [3%]
 
 
0
[0%]
 
 
69u [6%]
 
 
30u
[3%]
 
 
60u [5%]
 
 
40u
[4%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
3u [3%]
 
 
8u
[6%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
+ info
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

800u
 
 
 
n/a
0
 
 
 
411u
 
 
 
2u
 
 
 
126u
 
 
 
0
 
 
 
123u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0