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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png

Soy milk, fluid

butter.png
Industrial hydrogenated

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

TOTAL
SCORE
women6.1
man5.5
TOTAL
SCORE
women13.9
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
2
2

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soy milk, fluid
54
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women2.3
man2.1
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

186
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
117
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women7.1
man5.8
33

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.7
[16%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

118 [3%]
 
 
0
[0%]
 
 
52 [4%]
 
 
0
[0%]
 
 
51 [3%]
 
 
0
[0%]
 
 
25 [5%]
 
 
0
[0%]
 
 
25 [2%]
 
 
0
[0%]
 
 
640u [2%]
 
 
0
[0%]
 
 
223u [4%]
 
 
n/a
128u [3%]
 
 
0
[0%]
 
 
120u [0%]
 
 
0
[0%]
 
 
5u [6%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
3.3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
200u
[0%]
 
 
110u [0%]
 
 
800u
[2%]
 
 
513u [4%]
 
 
0
[0%]
 
 
373u [7%]
 
 
0
[0%]
 
 
77u [3%]
 
 
0
[0%]
 
 
69u [6%]
 
 
0
[0%]
 
 
60u [5%]
 
 
0
[0%]
 
 
3u [3%]
 
 
43u
[36%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
800u
 
 
 
n/a
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0