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Beans, pink, mature seeds, cooked, boiled, with salt
Turkey, young tom, dark meat, meat only, cooked, roasted
15
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
622
2703
723
2285
474
1524
400
1491
381
1276
490
1138
136
831
107
326
Main lipids profile [gr/100gr.]
0
88u
0
[0%]
90u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
508
[11%]
293
[6%]
[6%]
238
[12%]
82
[4%]
[4%]
165
[13%]
205
[16%]
[16%]
65
[13%]
23
[5%]
[5%]
52
[3%]
35
[2%]
[2%]
1
[4%]
4.6
[18%]
[18%]
2
[8%]
2.3
[8%]
[8%]
548u
[11%]
22u
[0%]
[0%]
271u
[7%]
164u
[4%]
[4%]
1u
[2%]
41u
[55%]
[55%]
Vitamins profile [mg/100gr.]
37
[7%]
n/a
570u
[4%]
3.6
[25%]
[25%]
299u
[6%]
1.3
[27%]
[27%]
1
[2%]
n/a
175u
[7%]
370u
[15%]
[15%]
63u
[6%]
261u
[24%]
[24%]
257u
[23%]
68u
[6%]
[6%]
168u
[42%]
10u
[3%]
[3%]
168u
[42%]
10u
[3%]
[3%]
168u
[42%]
10u
[3%]
[3%]
4u
[3%]
n/a
0
[0%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
