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healnut.com: Nutritional comparative between Peanuts and Vegetal butters
spanish version
peanuts.png
Cooked roasted Unsalted

Peanuts, virginia, oil-roasted, without salt

veg_butter.png

Seeds, sesame butter, tahini, type of kernels unspecified

TOTAL
SCORE
women16.2
man13.8
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

17
3
5
53
22

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, without salt
578
Seeds, sesame butter, tahini, type of kernels unspecified
592
ENERGY
SCORE
women25.7
man22.8
3
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1677
 
 
 
0
 
 
 
1341
 
 
 
0
 
 
 
1085
 
 
 
0
 
 
 
929
 
 
 
0
 
 
 
910
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
PROTEIN
SCORE
women37.8
man31.1
0
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

506 [40%]
 
 
790
[63%]
 
 
652 [14%]
 
 
459
[10%]
 
 
188 [38%]
 
 
95
[19%]
 
 
86 [6%]
 
 
141
[9%]
 
 
6 [0%]
 
 
35
[2%]
 
 
6.6 [26%]
 
 
4.6
[18%]
 
 
1.7 [6%]
 
 
4.4
[15%]
 
 
2.01 [40%]
 
 
n/a
1.3 [32%]
 
 
1.6
[40%]
 
 
8u [10%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
24.7
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

15 [105%]
 
 
5.6
[40%]
 
 
0 [0%]
 
 
4
[3%]
 
 
276u [25%]
 
 
1.6
[145%]
 
 
1.4 [28%]
 
 
n/a
254u [11%]
 
 
150u
[6%]
 
 
125u [31%]
 
 
98u
[25%]
 
 
125u [31%]
 
 
98u
[25%]
 
 
125u [31%]
 
 
98u
[25%]
 
 
112u [10%]
 
 
120u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.5
VITAMIN
SCORE
20.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0