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healnut.com: Nutritional comparative between Flours and Wheat
spanish version
flours.png
nonfat

Soy flour, defatted, crude protein basis (N x 6.25)

wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

TOTAL
SCORE
women15.8
man12
TOTAL
SCORE
women39.8
man28.4

Macronutrients Macronutrients profile [gr./100 gr.]

50
5
15
16
9
6

12
11
4
71

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women64
man42.1

Energy Energy [kcal / 100gr.]

Soy flour, defatted, crude protein basis (N x 6.25)
372
Cereals, CREAM OF WHEAT, quick, dry
360
ENERGY
SCORE
women15.7
man13.8
18
ENERGY
SCORE
women16.2
man14.3
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3828
 
 
 
851
 
 
 
3129
 
 
 
295
 
 
 
2453
 
 
 
565
 
 
 
2346
 
 
 
519
 
 
 
2281
 
 
 
418
 
 
 
2042
 
 
 
217
 
 
 
683
 
 
 
110
 
 
 
634
 
 
 
185
 
 
 
PROTEIN
SCORE
women25.2
man20.7
49.9
PROTEIN
SCORE
women108.3
man88.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
591u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2090 [44%]
 
 
153
[3%]
 
 
285 [19%]
 
 
711
[47%]
 
 
675 [54%]
 
 
252
[20%]
 
 
285 [57%]
 
 
45
[9%]
 
 
9 [0%]
 
 
124
[6%]
 
 
8 [27%]
 
 
33.4
[111%]
 
 
4 [16%]
 
 
1.3
[5%]
 
 
3.2 [63%]
 
 
1
[26%]
 
 
2 [40%]
 
 
203u
[5%]
 
 
59u [79%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
24.9
MINERAL
SCORE
40

VitaminsVitamins profile [mg/100gr.]

192 [35%]
 
 
23
[4%]
 
 
3 [21%]
 
 
14
[98%]
 
 
1.6 [31%]
 
 
607u
[12%]
 
 
1.1 [99%]
 
 
1
[92%]
 
 
1.1 [44%]
 
 
463u
[19%]
 
 
280u [25%]
 
 
563u
[51%]
 
 
550u [1%]
 
 
330u
[1%]
 
 
305u [76%]
 
 
121u
[30%]
 
 
305u [76%]
 
 
34u
[9%]
 
 
305u [76%]
 
 
182u
[46%]
 
 
0 [0%]
 
 
87u
[0%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
22.6
VITAMIN
SCORE
30.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
1.1
 
 
 
3
 
 
 
n/a
2.6
 
 
 
0
 
 
 
50u
 
 
 
100u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0