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healnut.com: Nutritional comparative between Soy based and Soy oil
spanish version
tofu.png

Soy protein concentrate, produced by acid wash

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose

TOTAL
SCORE
women7.6
man7
TOTAL
SCORE
women32.1
man25.3

Macronutrients Macronutrients profile [gr./100 gr.]

58
6
20
6
10

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Soy protein concentrate, produced by acid wash
331
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women14.4
man12.7
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

4917
 
 
 
0
 
 
 
3929
 
 
 
0
 
 
 
3278
 
 
 
0
 
 
 
3064
 
 
 
0
 
 
 
2942
 
 
 
0
 
 
 
2474
 
 
 
0
 
 
 
835
 
 
 
0
 
 
 
814
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women126.4
man103.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
209u
[13%]
 
 
0 [0%]
 
 
4.6
[27%]
 
 
EFA
SCORE
20
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

900 [45%]
 
 
0
[0%]
 
 
839 [67%]
 
 
0
[0%]
 
 
450 [10%]
 
 
0
[0%]
 
 
363 [24%]
 
 
0
[0%]
 
 
140 [28%]
 
 
0
[0%]
 
 
10.8 [36%]
 
 
0
[0%]
 
 
4 [18%]
 
 
0
[0%]
 
 
4.2 [84%]
 
 
n/a
1 [24%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
33.7

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
8
[16%]
 
 
716u [5%]
 
 
0
[0%]
 
 
340u [85%]
 
 
0
[0%]
 
 
340u [85%]
 
 
0
[0%]
 
 
340u [85%]
 
 
0
[0%]
 
 
316u [29%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
142u [13%]
 
 
0
[0%]
 
 
134u [6%]
 
 
0
[0%]
 
 
57u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
22

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0