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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png
Frozen calcium added

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

TOTAL
SCORE
women27.6
man15.4
TOTAL
SCORE
women26
man20.1

Macronutrients Macronutrients profile [gr./100 gr.]

48
6
30
15

4
3
44
3
6
41

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472
Cereals ready-to-eat, QUAKER, CAP
402
ENERGY
SCORE
women17.5
man15.5
91
ENERGY
SCORE
women20.5
man18.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3644
 
 
 
0
 
 
 
3157
 
 
 
0
 
 
 
2418
 
 
 
0
 
 
 
2376
 
 
 
0
 
 
 
2334
 
 
 
0
 
 
 
1956
 
 
 
0
 
 
 
747
 
 
 
0
 
 
 
613
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.5
man7.8
0
PROTEIN
SCORE
women104.2
man85.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2134 [142%]
 
 
11
[1%]
 
 
6 [0%]
 
 
748
[37%]
 
 
483 [39%]
 
 
166
[13%]
 
 
20 [0%]
 
 
185
[4%]
 
 
181 [36%]
 
 
54
[11%]
 
 
9.7 [32%]
 
 
19.2
[64%]
 
 
5 [20%]
 
 
16
[64%]
 
 
3.7 [74%]
 
 
650u
[13%]
 
 
1.2 [29%]
 
 
150u
[4%]
 
 
54u [72%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
22
MINERAL
SCORE
40.3

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
21.3
[152%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
92u [23%]
 
 
2.6
[658%]
 
 
286u [12%]
 
 
2.1
[88%]
 
 
317u [29%]
 
 
1.8
[165%]
 
 
494u [45%]
 
 
2
[145%]
 
 
92u [23%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
n/a [-2%]
 
 
720u
[1%]
 
 
700u [0%]
 
 
0
[0%]
 
 
415u [8%]
 
 
360u
[7%]
 
 
92u [23%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
37.7
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0