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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
13
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2256
0
1987
0
1379
0
1233
0
1094
0
1040
0
656
0
299
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
313
[7%]
184
[4%]
[4%]
66
[3%]
254
[13%]
[13%]
191
[15%]
33
[3%]
[3%]
11
[1%]
53
[4%]
[4%]
24
[5%]
14
[3%]
[3%]
4
[18%]
190u
[1%]
[1%]
2
[7%]
1
[4%]
[4%]
24u
[0%]
336u
[7%]
[7%]
115u
[3%]
126u
[3%]
[3%]
27u
[36%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
96
[18%]
300u
[0%]
[0%]
0
[0%]
82
[55%]
[55%]
6.6
[47%]
1
[8%]
[8%]
150u
[0%]
850u
[2%]
[2%]
680u
[14%]
39u
[1%]
[1%]
270u
[25%]
250u
[23%]
[23%]
150u
[6%]
111u
[5%]
[5%]
4u
[4%]
108u
[90%]
[90%]
100u
[9%]
70u
[6%]
[6%]
20u
[5%]
9u
[2%]
[2%]
20u
[5%]
9u
[2%]
[2%]
20u
[5%]
9u
[2%]
[2%]
2.6u
[65%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
