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healnut.com: Nutritional comparative between Other and Vegetal butters
spanish version
veal_other.png

Veal, composite of trimmed retail cuts, separable fat, raw

veg_butter.png
Unsalted

Nuts, cashew butter, plain, without salt added

TOTAL
SCORE
women13.6
man11.6
TOTAL
SCORE
women5.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
68

18
3
2
49
28

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, composite of trimmed retail cuts, separable fat, raw
638
Nuts, cashew butter, plain, without salt added
587
ENERGY
SCORE
women25.5
man22.6
4
ENERGY
SCORE
women27.7
man24.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

479
 
 
 
1475
 
 
 
333
 
 
 
1193
 
 
 
496
 
 
 
938
 
 
 
243
 
 
 
908
 
 
 
296
 
 
 
838
 
 
 
263
 
 
 
679
 
 
 
140
 
 
 
315
 
 
 
61
 
 
 
272
 
 
 
PROTEIN
SCORE
women38.2
man31.4
100
PROTEIN
SCORE
women13.1
man10.8
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
546
[12%]
 
 
73 [6%]
 
 
457
[37%]
 
 
5 [1%]
 
 
258
[52%]
 
 
7 [0%]
 
 
43
[3%]
 
 
26 [1%]
 
 
15
[1%]
 
 
540u [2%]
 
 
5.2
[21%]
 
 
600u [2%]
 
 
5
[17%]
 
 
39u [1%]
 
 
2.2
[55%]
 
 
10u [0%]
 
 
815u
[16%]
 
 
6u [7%]
 
 
12u
[15%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

2.4 [17%]
 
 
2
[11%]
 
 
420u [8%]
 
 
1
[24%]
 
 
20u [2%]
 
 
312u
[28%]
 
 
310u [1%]
 
 
n/a
150u [6%]
 
 
252u
[11%]
 
 
80u [7%]
 
 
187u
[17%]
 
 
4u [1%]
 
 
68u
[17%]
 
 
4u [1%]
 
 
68u
[17%]
 
 
4u [1%]
 
 
68u
[17%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
4.2