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healnut.com: Nutritional comparative between Other and Other
spanish version
veal_other.png

Veal, composite of trimmed retail cuts, separable fat, raw

game.png
Cooked roasted

Game meat, raccoon, cooked, roasted

TOTAL
SCORE
women17
man12.3
TOTAL
SCORE
women5.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
68

29
54
15
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, composite of trimmed retail cuts, separable fat, raw
638
Game meat, raccoon, cooked, roasted
255
ENERGY
SCORE
women11.1
man9.8
25
ENERGY
SCORE
women27.7
man24.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

496
 
 
 
0
 
 
 
479
 
 
 
0
 
 
 
333
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
PROTEIN
SCORE
women63.5
man52.1
0
PROTEIN
SCORE
women13.1
man10.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
183u
[11%]
 
 
73u
 
 
 
97u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
398
[8%]
 
 
73 [6%]
 
 
261
[21%]
 
 
26 [1%]
 
 
79
[4%]
 
 
5 [1%]
 
 
30
[6%]
 
 
7 [0%]
 
 
14
[1%]
 
 
600u [2%]
 
 
7
[24%]
 
 
540u [2%]
 
 
2.3
[9%]
 
 
39u [1%]
 
 
189u
[5%]
 
 
6u [7%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
115
[21%]
 
 
2.4 [17%]
 
 
4.7
[33%]
 
 
20u [2%]
 
 
590u
[54%]
 
 
80u [7%]
 
 
520u
[47%]
 
 
310u [1%]
 
 
490u
[1%]
 
 
150u [6%]
 
 
470u
[20%]
 
 
420u [8%]
 
 
n/a
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0.4u [11%]
 
 
8u
[208%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0