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healnut.com: Nutritional comparative between Other and Turnip
spanish version
veal_other.png

Veal, composite of trimmed retail cuts, separable fat, raw

turnip.png
boiled

Prairie Turnips, boiled (Northern Plains Indians)

TOTAL
SCORE
women17.6
man5.2
TOTAL
SCORE
women5.9
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

6
25
68

2
68
5
7
18

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, composite of trimmed retail cuts, separable fat, raw
638
Prairie Turnips, boiled (Northern Plains Indians)
129
ENERGY
SCORE
women5.6
man5
88
ENERGY
SCORE
women27.7
man24.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

496
 
 
 
0
 
 
 
479
 
 
 
0
 
 
 
333
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
243
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
61
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man2.9
0
PROTEIN
SCORE
women13.1
man10.8
100

lipids Main lipids profile [gr/100gr.]

73u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
108
[2%]
 
 
7 [0%]
 
 
103
[7%]
 
 
73 [6%]
 
 
20
[2%]
 
 
5 [1%]
 
 
49
[10%]
 
 
26 [1%]
 
 
4
[0%]
 
 
600u [2%]
 
 
1
[3%]
 
 
540u [2%]
 
 
280u
[1%]
 
 
10u [0%]
 
 
209u
[4%]
 
 
39u [1%]
 
 
38u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

2.4 [17%]
 
 
708u
[5%]
 
 
0 [0%]
 
 
2
[1%]
 
 
420u [8%]
 
 
n/a
150u [6%]
 
 
379u
[16%]
 
 
310u [1%]
 
 
n/a
20u [2%]
 
 
126u
[11%]
 
 
80u [7%]
 
 
39u
[4%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
4.2