foo

healnut.com: Nutritional comparative between Veal leg and Bay leaf
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
0
 
 
 
2878
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1459
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
834
[56%]
 
 
383 [8%]
 
 
529
[11%]
 
 
249 [20%]
 
 
113
[9%]
 
 
29 [6%]
 
 
120
[24%]
 
 
67 [3%]
 
 
23
[1%]
 
 
1.3 [4%]
 
 
43
[143%]
 
 
39u [1%]
 
 
8.2
[163%]
 
 
4 [16%]
 
 
4
[15%]
 
 
140u [4%]
 
 
416u
[10%]
 
 
15u [21%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
n/a
0 [0%]
 
 
47
[31%]
 
 
10.6 [75%]
 
 
2.01
[14%]
 
 
360u [15%]
 
 
1.7
[73%]
 
 
1 [20%]
 
 
n/a
490u [1%]
 
 
n/a
350u [32%]
 
 
421u
[38%]
 
 
18u [5%]
 
 
180u
[45%]
 
 
18u [5%]
 
 
180u
[45%]
 
 
18u [5%]
 
 
180u
[45%]
 
 
60u [5%]
 
 
9u
[1%]
 
 
7u [6%]
 
 
n/a
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0