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healnut.com: Nutritional comparative between Veal leg and Apple
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

apple.png
Juice Frozen unsweetened

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

TOTAL
SCORE
women6.7
man1.5
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

88
11

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
0
 
 
 
2878
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1459
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

383 [8%]
 
 
126
[3%]
 
 
249 [20%]
 
 
7
[1%]
 
 
67 [3%]
 
 
7
[0%]
 
 
29 [6%]
 
 
5
[1%]
 
 
8 [1%]
 
 
6
[0%]
 
 
4 [16%]
 
 
40u
[0%]
 
 
1.3 [4%]
 
 
260u
[1%]
 
 
140u [4%]
 
 
14u
[0%]
 
 
39u [1%]
 
 
63u
[1%]
 
 
15u [21%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
2
[0%]
 
 
10.6 [75%]
 
 
38u
[0%]
 
 
1 [20%]
 
 
63u
[1%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
490u [1%]
 
 
10u
[0%]
 
 
360u [15%]
 
 
33u
[1%]
 
 
350u [32%]
 
 
15u
[1%]
 
 
60u [5%]
 
 
3u
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
7u [6%]
 
 
0
[0%]
 
 
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0