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healnut.com: Nutritional comparative between Veal leg and Cereals
spanish version
veal_leg.png
separable lean and fat Cooked

Veal, leg (top round), separable lean and fat, cooked, braised

babyfood_cereals.png
apple

Babyfood, cereal, whole wheat, with apples, dry

TOTAL
SCORE
women34.2
man18.8
TOTAL
SCORE
women16
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

36
55
6
2

13
2
22
12
5
47

FIBRE
DRI
women48.8
man32.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, leg (top round), separable lean and fat, cooked, braised
211
Babyfood, cereal, whole wheat, with apples, dry
402
ENERGY
SCORE
women17.5
man15.5
100
ENERGY
SCORE
women9.2
man8.1
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2980
 
 
 
0
 
 
 
2878
 
 
 
0
 
 
 
1999
 
 
 
0
 
 
 
1781
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1459
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.4
man22.5
0
PROTEIN
SCORE
women78.6
man64.6
100

lipids Main lipids profile [gr/100gr.]

134u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
600
[40%]
 
 
383 [8%]
 
 
516
[11%]
 
 
249 [20%]
 
 
500
[40%]
 
 
29 [6%]
 
 
140
[28%]
 
 
67 [3%]
 
 
25
[1%]
 
 
1.3 [4%]
 
 
45
[150%]
 
 
4 [16%]
 
 
3
[10%]
 
 
39u [1%]
 
 
2.5
[50%]
 
 
140u [4%]
 
 
620u
[16%]
 
 
15u [21%]
 
 
65u
[86%]
 
 
MINERAL
SCORE
38.3
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

141 [26%]
 
 
42
[8%]
 
 
0 [0%]
 
 
58
[39%]
 
 
10.6 [75%]
 
 
13.3
[95%]
 
 
350u [32%]
 
 
2
[164%]
 
 
60u [5%]
 
 
2
[136%]
 
 
490u [1%]
 
 
1.1
[2%]
 
 
1 [20%]
 
 
1
[19%]
 
 
360u [15%]
 
 
300u
[13%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
7u [6%]
 
 
8u
[7%]
 
 
1.2u [29%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.8
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
0
 
 
 
203u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0