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healnut.com: Nutritional comparative between Veal loin and Veal loin
spanish version
veal_loin.png
separable lean and fat Cooked roasted

Veal, loin, separable lean and fat, cooked, roasted

veal_loin.png
separable lean and fat Cooked roasted

Veal, loin, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.4
man9
TOTAL
SCORE
women13.4
man9

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
12
2

25
61
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, loin, separable lean and fat, cooked, roasted
217
Veal, loin, separable lean and fat, cooked, roasted
217
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2044
 
 
 
2044
 
 
 
1974
 
 
 
1974
 
 
 
1371
 
 
 
1371
 
 
 
1221
 
 
 
1221
 
 
 
1083
 
 
 
1083
 
 
 
1001
 
 
 
1001
 
 
 
579
 
 
 
579
 
 
 
251
 
 
 
251
 
 
 
PROTEIN
SCORE
women53.9
man44.3
100
PROTEIN
SCORE
women53.9
man44.3
100

lipids Main lipids profile [gr/100gr.]

103u
 
 
 
103u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [7%]
 
 
325
[7%]
 
 
212 [17%]
 
 
212
[17%]
 
 
93 [5%]
 
 
93
[5%]
 
 
25 [5%]
 
 
25
[5%]
 
 
19 [1%]
 
 
19
[1%]
 
 
3 [12%]
 
 
3
[12%]
 
 
870u [3%]
 
 
870u
[3%]
 
 
110u [3%]
 
 
110u
[3%]
 
 
29u [1%]
 
 
29u
[1%]
 
 
11u [15%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

100 [18%]
 
 
100
[18%]
 
 
8.9 [63%]
 
 
8.9
[63%]
 
 
1 [24%]
 
 
1
[24%]
 
 
440u [1%]
 
 
440u
[1%]
 
 
340u [14%]
 
 
340u
[14%]
 
 
280u [25%]
 
 
280u
[25%]
 
 
50u [5%]
 
 
50u
[5%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
15u [4%]
 
 
15u
[4%]
 
 
6u [5%]
 
 
6u
[5%]
 
 
1.2u [31%]
 
 
1.2u
[31%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
13
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0