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healnut.com: Nutritional comparative between Veal by-products and chicken egg
spanish version
veal_by.png
Cooked pan fried

Veal, variety meats and by-products, brain, cooked, pan-fried

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women10.9
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
17

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, variety meats and by-products, brain, cooked, pan-fried
213
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women9.3
man8.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1118
 
 
 
6695
 
 
 
689
 
 
 
5760
 
 
 
762
 
 
 
4837
 
 
 
897
 
 
 
4738
 
 
 
589
 
 
 
4689
 
 
 
716
 
 
 
3421
 
 
 
318
 
 
 
2991
 
 
 
145
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women31.5
man25.9
100

lipids Main lipids profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

176 [9%]
 
 
1156
[58%]
 
 
472 [10%]
 
 
1042
[22%]
 
 
434 [35%]
 
 
83
[7%]
 
 
10 [1%]
 
 
83
[6%]
 
 
18 [4%]
 
 
67
[13%]
 
 
1.8 [7%]
 
 
150u
[1%]
 
 
1.1 [4%]
 
 
230u
[1%]
 
 
300u [8%]
 
 
230u
[6%]
 
 
12u [16%]
 
 
117u
[156%]
 
 
44u [1%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
0
[0%]
 
 
5.6 [40%]
 
 
675u
[5%]
 
 
360u [33%]
 
 
2.2
[197%]
 
 
1.1 [23%]
 
 
1.8
[37%]
 
 
330u [14%]
 
 
23u
[1%]
 
 
150u [14%]
 
 
35u
[3%]
 
 
6u [2%]
 
 
89u
[22%]
 
 
6u [2%]
 
 
89u
[22%]
 
 
6u [2%]
 
 
89u
[22%]
 
 
21u [533%]
 
 
0.5u
[12%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0