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healnut.com: Nutritional comparative between Veal by-products and Canola oil
spanish version
veal_by.png
Cooked pan fried

Veal, variety meats and by-products, brain, cooked, pan-fried

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
TOTAL
SCORE
women10.9
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
17

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, variety meats and by-products, brain, cooked, pan-fried
213
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women9.3
man8.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1118
 
 
 
0
 
 
 
897
 
 
 
0
 
 
 
762
 
 
 
0
 
 
 
716
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
589
 
 
 
0
 
 
 
318
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women31.5
man25.9
100

lipids Main lipids profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
0 [0%]
 
 
6
[400%]
 
 
0 [0%]
 
 
17.7
[104%]
 
 
EFA
SCORE
252
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

472 [10%]
 
 
0
[0%]
 
 
434 [35%]
 
 
0
[0%]
 
 
176 [9%]
 
 
0
[0%]
 
 
18 [4%]
 
 
0
[0%]
 
 
10 [1%]
 
 
0
[0%]
 
 
1.8 [7%]
 
 
0
[0%]
 
 
1.1 [4%]
 
 
0
[0%]
 
 
300u [8%]
 
 
0
[0%]
 
 
44u [1%]
 
 
0
[0%]
 
 
12u [16%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
17
[34%]
 
 
15 [10%]
 
 
0
[0%]
 
 
5.6 [40%]
 
 
0
[0%]
 
 
1.1 [23%]
 
 
0
[0%]
 
 
360u [33%]
 
 
0
[0%]
 
 
330u [14%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
150u [14%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
122u
[102%]
 
 
21u [533%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
19.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30.4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0