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healnut.com: Nutritional comparative between Lamb by-products and Soy based
spanish version
lamb_other.png
liver

Lamb, variety meats and by-products, liver, raw

tofu.png

Miso

TOTAL
SCORE
women18.8
man9.1
TOTAL
SCORE
women20.8
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
5
3

12
43
6
5
6
28

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, raw
139
Miso
199
ENERGY
SCORE
women8.7
man7.7
64
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1665
 
 
 
820
 
 
 
1122
 
 
 
547
 
 
 
1102
 
 
 
478
 
 
 
910
 
 
 
486
 
 
 
882
 
 
 
479
 
 
 
878
 
 
 
508
 
 
 
442
 
 
 
129
 
 
 
236
 
 
 
155
 
 
 
PROTEIN
SCORE
women25.4
man20.9
44.1
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

371u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [4%]
 
 
3728
[186%]
 
 
364 [29%]
 
 
159
[13%]
 
 
313 [7%]
 
 
210
[4%]
 
 
7 [0%]
 
 
57
[4%]
 
 
19 [4%]
 
 
48
[10%]
 
 
7.4 [25%]
 
 
2.5
[8%]
 
 
7 [174%]
 
 
420u
[11%]
 
 
4.7 [19%]
 
 
2.6
[10%]
 
 
184u [4%]
 
 
859u
[17%]
 
 
82u [110%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
16.1 [115%]
 
 
0.9
[6%]
 
 
7.4 [1056%]
 
 
0
[0%]
 
 
6.1 [123%]
 
 
337u
[7%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3.6 [330%]
 
 
233u
[21%]
 
 
900u [38%]
 
 
199u
[8%]
 
 
340u [31%]
 
 
98u
[9%]
 
 
230u [58%]
 
 
19u
[5%]
 
 
230u [58%]
 
 
19u
[5%]
 
 
230u [58%]
 
 
19u
[5%]
 
 
90.1u [2251%]
 
 
0.1u
[2%]
 
 
n/a [-833%]
 
 
29u
[24%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
62

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0