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Lamb, variety meats and by-products, tongue, raw
Nuts, butternuts, dried
17.8
14.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1117
2199
752
1541
586
1442
613
1179
1112
770
710
940
333
611
159
366
Main lipids profile [gr/100gr.]
156u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
184
[15%]
446
[36%]
[36%]
257
[5%]
421
[9%]
[9%]
21
[4%]
237
[47%]
[47%]
78
[4%]
1
[0%]
[0%]
9
[1%]
53
[4%]
[4%]
49u
[1%]
6.6
[131%]
[131%]
2.7
[9%]
4.02
[13%]
[13%]
2.3
[9%]
3.1
[13%]
[13%]
212u
[5%]
450u
[11%]
[11%]
15u
[20%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
6
[4%]
3
[2%]
[2%]
4.7
[33%]
1.1
[7%]
[7%]
1
[19%]
633u
[13%]
[13%]
180u
[8%]
560u
[23%]
[23%]
150u
[14%]
383u
[35%]
[35%]
380u
[35%]
148u
[13%]
[13%]
4u
[1%]
66u
[17%]
[17%]
4u
[1%]
66u
[17%]
[17%]
4u
[1%]
66u
[17%]
[17%]
7u
[180%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
