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healnut.com: Nutritional comparative between Cream and Sausage
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

sausage.png
turkey Cooked

Turkey sausage, fresh, cooked

TOTAL
SCORE
women13.7
man9.3
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

24
65
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Turkey sausage, fresh, cooked
196
ENERGY
SCORE
women8.5
man7.5
25
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

214
 
 
 
1884
 
 
 
264
 
 
 
1676
 
 
 
181
 
 
 
1037
 
 
 
163
 
 
 
993
 
 
 
122
 
 
 
892
 
 
 
130
 
 
 
866
 
 
 
68
 
 
 
533
 
 
 
38
 
 
 
185
 
 
 
PROTEIN
SCORE
women51.9
man42.7
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
160u
[10%]
 
 
66u
 
 
 
92u
 
 
 
0 [0%]
 
 
31u
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [2%]
 
 
665
[33%]
 
 
122 [3%]
 
 
298
[6%]
 
 
80 [6%]
 
 
202
[16%]
 
 
96 [6%]
 
 
22
[1%]
 
 
9 [2%]
 
 
21
[4%]
 
 
270u [1%]
 
 
3.9
[16%]
 
 
3 [75%]
 
 
n/a
40u [0%]
 
 
1.5
[5%]
 
 
8u [0%]
 
 
145u
[4%]
 
 
1u [0%]
 
 
24u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
57u [0%]
 
 
5.7
[41%]
 
 
276u [6%]
 
 
1.1
[22%]
 
 
800u [1%]
 
 
700u
[0%]
 
 
550u [1%]
 
 
180u
[0%]
 
 
32u [1%]
 
 
322u
[13%]
 
 
148u [13%]
 
 
255u
[23%]
 
 
178u [25%]
 
 
11u
[2%]
 
 
32u [3%]
 
 
84u
[8%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0.2u [6%]
 
 
1.2u
[31%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
10.4
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
226u
 
 
 
n/a
 
 
 
160u
 
 
 
37u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0